Wellbeing workshops

Tailor-made workshops and courses

I have written and delivered wellbeing courses for LGBTQ+ people and specifically for trans+ people. Some of the shorter sessions I have delivered at Pride events (for example Totnes Pride), and the longer courses as part of my work at the Intercom Trust and the Community Interest Company I founded called It's All About You Wellbeing CIC.

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Some of the six-week courses have been based on Paul Gilbert’s Compassionate Focused Therapy. I've found that people who may be affected by shame and minority stress, especially in relation to being LGBTQ+, can benefit from increasing their self-compassion. 

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I have written and delivered workshops for HR professionals and organisations to better support LGBTQ+ people in their workplaces.

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I have been a guest speaker on various panel discussions relating to the wellbeing of LGBTQ+ individuals and communities including at Totnes Pride and Exeter Pride.

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Go to my Portfolio to see what I’ve done in the past.

I have also participated in many consultations and service user surveys, so go to the Expert by Experience page to find out more.

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Making an enquiry and booking a session or course

I provide a brief consultation before booking in each session or course. This is so I can tailor each session to the needs of the audience.

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Fees

Fees are based on a standard core of information and depend on the length of the session and if there is additional research for me to include.

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